Women empower each other

Getting and staying physically fit & mentally healthy is a lifelong challenge.There will be ups. There will be downs. Yet we persevere with fortitude and mental toughness. Support, inspiration and community can inspire and help us on our journey.

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Support, inspiration & community

Our community is designed so that we can work together towards a physically and mentally stronger way of life. A community built from a foundation of unity, respect, inspiration, and empowerment. By joining, you will have access to healthy recipes, inspirational stories and workouts to help you get and stay inspired, motivated and strong so you can crush your goals.

Meet your Teammates, Trainers & Guides

Our incredible female athletes share their most personal stories in never-before-seen interviews. Plus, you’ll get an inside look at their favorite workouts and healthy recipes to help you get in shape for summer and beyond.

  • • 2x Ms Figure
    Olympia Champion
  • • Realtor, Author
  • • IFBB figure pro
  • • Track and Field Champion
  • • Speaker and Coach

Erin Stern

  • • Entrepreneur
  • • IFBB Figure Pro
  • • Competition
  • & Transformation Coach

Brooke Erickson

  • • Sherika Holmes
    Entepreneur
  • • Gym Owner
  • • Fitness Instructor
  • • Boxer
  • • Pro Natural Bikini
    Competitor

Sherika Holmes

  • • Cross-fit Coach
  • • Personal Trainer
  • • Cross-fit Competitor
  • • NPC Figure Competitor
  • • 2nd Degree Black Belt

Lexi Berriman

  • • Air Force Sergeant
  • • Air Force Dog Trainer
  • • Firefighter
  • • Vegetarian Athlete
  • • Figure Competitor

Jessie Keller

  • • Mother of two
  • • Entrepreneur
  • • Fitness Coach
  • • IFBB Bikini Pro
  • • Bikini Olympia Champion

Nathalia Melo

  • • Grandmother
  • • Realtor
  • • Entrepreneur
  • • NPC Bikini Competitor
  • • Personal Trainer

Charlotte Oldbury

  • • Single Mother
  • • Realtor
  • • Pro Bikini Competitor
  • • Fitness Model

Sarah Ruddy

  • • MMA Show Host
  • • IFBB Bikini Pro
  • • Fitness Trainer

Taylor Gallagher

Interviews, Recipes, Workouts, Summer Tips

Interview

Summer Tips

Workout

LEARN WITH NATHALIA

Learn how our busy mom, Nathalia,
makes training work

Click to view
#womenstrong