Are you choosing the best pre-workout foods to maximize performance and recovery? Find out which nutrients may be missing!
If you think downing your pre-workout beverage is the best way to maximize your workout and stimulate muscle growth, you’re only half right. That’s because the foods you consume during the previous 24 hours, and especially the meal immediately beforehand, provide your body with both carbs and protein so that you can not only go, go, go during your workout, but also grow, grow, grow afterward. Skimping on either before hitting the gym can lead to subpar performance.
What’s more, some pre-workout food choices are far superior to others. My hunch is that you want to know what those foods are, so check out these top 10 foods to maximize your exercise performance and recovery!