#videos

Quick Full Body Workout | Rai Villapando

Thu, Apr 4, 2020

Try this awesome workout!
Get a quick full body workout with zero equipment needed.
30 sec – High Knee Jog
30 reps – Knee Raises
30 reps – Chair Ups (15 each side)
30 reps – Leg Raises
30 reps – Plank Knee to Elbow (15 each side)
30 sec – Cobra Stretch

Click here to watch the video