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Dymatize and CrossFit

CrossFit training programs are designed to optimize an individual's ability to effectively perform in virtually any performance endeavor. Those who follow CrossFit principles train to enhance speed, agility, coordination, endurance, strength, flexibility, balance and more. To achieve competence in such a broad range of specific fitness domains requires ultimate physical and mental versatility. Switching from broad jumps to core movements to running and then to swimming taps deeply into each of the body's three primary energy systems. Maintaining these energy systems at full power is a must for peak CrossFit performance. The Dymatize CrossFit Stack delivers the perfect balance of nutritional synergy and cross-functional performance support.

Learn about the recommended stack for Men's CrossFit
Learn about the recommended stack for Women's CrossFit

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The CrossFit Games

The 2011 Reebok CrossFit Games will be held at The Home Depot Center in Carson, California, for the second consecutive year. The ultimate test begins on Friday, July 29, and doesn’t stop until Sunday, July 31.

At the center of the arena, the Games competitors will have to prove that they are not only fit, but also capable of handling the unknown. No one knows what the events will be. Every year the events are different. The best movements to test for fitness are a combination of gymnastics, powerlifting, Olympic lifting, jumping rope, climbing ropes, lengthy runs and a vast amount of pure grunt work, such as getting sandbags over a wall. Only one thing is certain, each athlete will be thoroughly tested on their journey to be named the fittest man and fittest woman on Earth. Fans from around the world will be able to keep up through our constant coverage and live streaming of the events.

Learn more about the 2011 CrossFit Games here.